DukeDiving Services Page

Individual Camps

The Individual Training Camp (ITC) at Duke Diving Camps is a new concept in diving camps. The goal of the ITC is to give divers and their coaches the opportunity to receive the best training possible with the smallest diver coach ratio (maximum 4:1) using the best training methods and equipment available in our sport.

	All ITC Camps are open to any and all entrants.
	The ITC will take no more that 4 divers in a camp at one time.
	The camps are offered periodically throughout the year. (Spring and Summer 2010 dates below)
	The DDC staff will interview the athlete and coach prior to arrival and develop goals for the camp
	With these goals in mind the staff will develop a lesson plan for the time the diver is with us.
	At the end of the camp the diver will take home: Dartfish Video Analysis, Skill charts and progression sheets, contact information of the DDC staff to keep in touch as training continues and much much more.

Spring and Summer 2010 Individual Camp Dates

Divers can sign up for as many days as they would like during the scheduled camp weeks.
Please contact us for more information and to sign up. DJohansen@duaa.duke.edu

	September 6 - 10
	November 12 - 14
	December 15 - 18

Training Schedule

The ITC specific schedule will be determined after the interview is complete and goals are set. Workouts will be at the gym and or pool depending on each diver’s needs. The average day will look something like this:

7:00                      Wake up and breakfast
8:00 – 11:00          Work out
11:00 – 1:00          Lunch
1:00 – 2:30            Video analysis and discussion
2:30 – 4:00            Rest
4:30 – 7:30            Work out
8:00 – 10:00          Dinner and entertainment
10:30 -                   Lights out

Because we are giving each diver an individual program this schedule will vary depending on the time of year and the diver’s goals.

Cost

	$200.00 a day
	$1,800.00 for 10 days of individual camp (10% discount) You have one year to use once package is purchased
	$3,600.00 for 20 days of individual camp (20% discount) You have one year to use once package is purchased

Contact us to schedule your camp!

Email: djohansen@duaa.duke.edu

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Send mail to DJohansen@duaa.duke.edu with questions or comments about this web site.