Duke Diving Camps
World Class Springboard and Platform Diving Camps

Individual Camps

The Individual Training Camp (ITC) at Duke Diving Camps is a new concept in diving camps.  The goal of the ITC is to give divers and their coaches  the opportunity to receive the best training possible with the smallest diver coach ratio (maximum 4:1) using the best training methods and equipment available in our sport.  

  •  All ITC Camps are open to any and all entrants.

  •  The ITC will take no more that 8 divers in a camp at one time while maintaining a 4:1 diver coach ratio.

  •  The camps are offered periodically throughout  the year.  (dates below)

  • Cost includes exclusive instruction from Duke Diving Coach and 2011 World Championships Team Head Coach Drew Johansen and NC State Diving Coach and 2x Olymian Jenny Keim Johansen.

The DDC staff will interview the athlete and coach prior to arrival and develop goals for the camp.  With these goals in mind the staff will develop a lesson plan for the time the diver is with us to set training goals and maximize our time together.

At the end of the camp the diver will take home: Dartfish Video Analysis, Skill charts and progression sheets, contact information of the DDC staff to keep in touch as training continues and much much more.

Divers must sign up for at least 3 days during the scheduled camp weeks. 

Please contact us for more information and  to sign up.  DJohansen@duaa.duke.edu

Training Schedule  

The ITC specific schedule will be determined after the interview is complete and goals are set. Workouts will be at the gym and or pool depending on each diver’s needs. The average day will look something like this:  

7:00                      Wake up and breakfast
8:00 – 11:00          Work out
11:00 – 1:00          Lunch
1:00 – 2:30            Video analysis and discussion
2:30 – 4:00            Rest
4:30 – 7:30            Work out
8:00 – 10:00          Dinner and entertainment
10:30 -                   Lights out

Because we are giving each diver an individual program this schedule will vary depending on the time of year and the diver’s goals.  

 

 Cost

 $250.00 a day

All accomodations are the responsibiliy of each camper. 

2011 ITC Camp Schedule

  • Winter Camp
    TBA

  • Spring Camp
    TBA

Because each camper will have different needs daily schedules will vary.  For more information on specific camp schedules please contact us at: djohansen@duaa.duke.edu